5 Minute Ab workout

Each workout should be done for 30 seconds with no breaks in between

• Leg Raises
  
• Flutter Kicks
  
• Suitcase crunches
  
• Sit ups
  
• Side Bridges (30 seconds each side)
  
• Mountain climbers
  
• Reverse crunches
  
• Toe touches
  
• Plank
  

This workout can be done everyday. An advanced person can do 2-3 rounds for this circuit.

The Annie Grace Foundation, Inc.

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